Complementary therapies offer alternative approaches to healing and well-being, often in conjunction with conventional medical treatments. From acupuncture to aromatherapy, these therapies focus on treating the individual as a whole, addressing physical, emotional, and spiritual aspects of health. Many people turn to complementary therapies to manage chronic pain, reduce stress, improve sleep, and boost overall vitality. These therapies often emphasize the body's innate ability to heal itself and promote balance and harmony within. While some may view complementary therapies with skepticism, research continues to show their potential benefits in enhancing quality of life and supporting overall health and wellness. Integrating these therapies into one's self-care routine can offer a holistic approach to health and may provide valuable support in managing various health conditions.