EFT tapping

Emotional Freedom Techniques (EFT) tapping is a powerful mind-body technique that involves tapping on specific meridian points on the body while focusing on a particular issue or problem. This technique is based on the principles of traditional Chinese medicine and aims to balance the body's energy system to relieve emotional and physical distress. By tapping on acupressure points, EFT helps to release negative emotions, reduce stress, and alleviate physical symptoms. It is a simple yet effective self-help tool that can be used to address a wide range of issues, including anxiety, phobias, trauma, and chronic pain. Many people have experienced profound and lasting benefits from incorporating EFT tapping into their daily routine, making it a valuable tool for emotional healing and personal growth.